Family Planning

Conception is not always simple and many families feel overwhelmed with wanting to be prepared, but not knowing how. Whether it is planning for your first child, continuing to grow your family, or navigating through infertility, we are here to help! We take pride in educating couples and families on evidence-based, holistic, and natural ways to encourage conception, prepare for a healthy pregnancy/postpartum. We also encourage a full family approach where partners are involved in these sessions, so they can be individual or with both partners depending on specific needs.

  • Education on how different hormones effect your body, blood panels to ask your GP/OB for, and natural ways to support hormonal balance to support fertility.

  • Stress and high cortisol levels can greatly affect fertility in both the male and female body. We provide evidenced-based mindfulness, healthy habits/routines, and sensory regulation to reduce stress.

  • Education and access to valuable resources that explain the most important nutrients for healthy egg, sperm, fertilization and hormone regulation. Both through food and supplements as needed.

  • Identifying a fertile window can be challenging, but is vital for successful conception. We are here to simplify this daunting task and educate on the multiple methods, as well as, tips and tricks from someone who has successfully followed this system.

  • We are currently building a master referral list of fertility supporting providers. We know a village approach is always most successful and we do not have all of the answers. Fertility can be tricky and not always a one size fits all, so multiple supports can only maximize positive outcomes,

  • We are a trauma-informed practice that can provide the safe space and patience you may be looking for to guide you through difficulty with intimacy, body dysmorphia, and other challenges that may be affecting your success and/or confidence in starting or continuing to grow your family.